I spent years figuring it out, so you don’t have to…

After suffering in silence for over a year from postpartum depression, I started to change my eating habits and physical activity. It was small simple changes over a long time frame that really made a difference. This sparked my desire to become a dietitian and my passion to help others achieve a happier and healthier lifestyle.

With almost a decade of experience as a Registered Dietitian, I kept seeing the same thing…Women who constantly under fuel themselves. Women who are constantly stressed because they don’t invest in themselves. Women who can’t make progress because they are trying to play by societal rules of what “beauty and size” should be. Women who are deathly afraid of carbs and weights. The approach of restrict and shrink doesn’t work, especially as our hormones start to shift as we age.

So I rebuilt the approach. As a board-certified sports dietitian and a single mom who trains heavy and eats like she means it, I help women 35+ do the opposite of what diet culture has sold them: eat more, lift heavy, and build a body strong enough to carry them through the next forty years.

No BS. No shrinking. Just the strategy that actually works now.

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