The Metabolic Edit

Estrogen changed the game. Time to change how you play it.

What worked at 25 is working against you now. The lower-and-lower calories. The endless cardio. The “being good” all week and falling apart by the weekend. It’s not that you lost your discipline - the rules changed on you, and no one handed you the new ones.

Here’s the new playbook: a three-phase coaching program for perimenopausal women who are done dieting and ready to get strong. The Metabolic Edit focuses on rebuilding your energy, body composition, and hormonal health - by eating more and lifting smarter, not starving or shrinking.

What’s included:

  • 1 hour deep-dive assessment: during week one, we’ll assess your history, labs, training, hormones, and goals.

  • Bi-weekly 1:1 coaching calls: focused on check-ins every two weeks to adjust, troubleshoot, and keep you progressing.

  • Custom nutrition plans & macros: recalibrated as you move through each phase. Always fueling, never crashing.

  • Lab guidance for your doctor: focuses on combatting the hormonal shifts

A woman sitting at a dining table enjoying a salad, with a glass of water nearby, in a well-lit room with plants and books in the background.

Phase I - Stabilize

Focused on stop the chaos before you chase the change. We fix the foundation first: find your true energy needs, anchor protein at every meal, steady your blood sugar, and get sleep and stress under control. This phase provides you increased energy, better sleep, and no more fear of eating enough.

A woman lifting a barbell in a gym with two women talking at a bar counter in the background.

Phase II - Build

Woman practicing yoga in a studio, standing in warrior pose, wearing a green sports bra and black leggings, with a large potted plant and view of outdoors through a window in the background.

Focuses on building muscle and increasing your metabolic rate. We will dial in your macros, add progressive overload, and start improving body composition - through more muscle, not a bigger calorie deficit. By the end of this phase, you will feel stronger, see a body composition shift, and increase your confidence.

Phase III - Sustain

Focuses on refining the results and learning to maintain the results. I teach you real-world flexibility - travel, happy hour, the holidays - without derailing your body composition or going in a downward spiral. By the end of the program, you’ll have a steady source of energy, improved strength, and more confidence than you’ve had in years.

This is for you if:

  • You're 35+ and your old approach quietly stopped working

  • You're tired of eating less and less for smaller and smaller returns

  • You want to get strong, not just smaller

  • You're ready to fuel your body instead of fighting it

  • You want to understand your labs and hormones, not guess

This isn't for you if:

  • You want a 1,200-calorie crash plan and you want it fast

  • You're looking for a magic supplement or a quick fix

  • You're not willing to lift or fuel consistently

  • You want someone to hand you rules instead of skills

Apply for the next cohort

Tell me a little about where you are and what your goals are. I read every application personally - I’ll be in touch about the next steps.